Downstream Yoga on the Mat
Evening Class
For beginners to those experienced in yoga
JOIN MELISSA
For a ‘Downstream Yoga’ mat based class one evening each week in Gundagai.
Come along and experience the joy and benefits of a regular yoga practice.
Type of class
General wellbeing. Poses, breathing, and mindfulness included. Poses move from stationary poses to linking them together into a vinyasa flow.
DURATION OF CLASS
1 hour
What to bring...
STRETCHY
COMFY
CLOTHING
YOGA
MAT
WATER
BOTTLE
PROPS
INCLUDING BLOCKS IF YOU HAVE THEM
BLANKET
Yoga pricing
PER CLASs $15.00
BLOCK OF 8 CLASSES $96.00 ($12 per class)
Location
Mirrabooka Community Centre, Gundagai
Downstream Yoga for the
not so young
Chair based and
standing Yoga
no mat required
Focus on strength, flexibility, balance, gentle movement, breath practice and mindfulness.
9am friday mornings
Classes run every Friday during the school term.
Please arrive 10 minutes early to settle in.
DURATION OF CLASS
1 hour
What to bring...
STRETCHY
COMFY
CLOTHING
WATER
BOTTLE
Yoga pricing
PER CLASs $5.00
Location
The Mirrabooka Community Centre or in the park next to the centre, weather permitting.